CrossFit Fishers
Making a Better You!
03.17.10 Wednesday
WOD
Run 800m
21-15-9
Cleans 95/65#
Burpees
Run 800m
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Mike S.
Box work & SP BB work
3 Rounds of:
200m Row
10 Alt KB SP 18# L/R
10 Ring Rows
15 Wallballs
11:46
Susan 12:40
3 rounds of
15 KTC
15 KB Swings 26#
15 Wall Ball 10#
15 Ring Rows
150 Jumps 150/100/-
Shoulder Press 3X3 36/41/41
Push Press 5-5-5-3 36/41/46/51
Great Job!
Rigs 4:21!! Baseline
Brittany 2:46!! Mod. Baseline
Parag
Mod Cindy in 12 Min
3 Ring Rows
6 Pushups
9 Squats
10 + 3,6,7
Pam rx’d (sub 1k row)
22:50
Troy rx’d (sub 1k row)
17:35