CrossFit Fishers
Making a Better You!
03.25.10 Thursday
Posted on March 24, 2010 by CrossFit Fishers Troy
WOD
Deadlift 3-3-3
50-40-30-20-10
Pushups
Situps
250m Row
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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CrossFit Fishers 
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Shoulder Press
5-5-5-5-5
41/41/46/46/51
20-15-10
Row Calories
Wallball 14#
Box Jump (3r)
12:12
great job!!
Troy
Deads
305/320/330
50-40-30-20-10
Pushups
Situps
9:31
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