CrossFit Fishers
Making a Better You!
04.19.10 Monday
WOD
20 Minutes of:
3 HSPU
6 Pull-ups
9 Wallballs 20/14#
200m Run
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CrossFit Fishers 
Mike 10 rounds +3
12 mins of
3 ring pull-ups
6 push-ups
9 wallball 10#
Amanda 11:25!! 300m row times 1:15/1:16/1:17
OR/9
3 rounds
300m row
15 push-ups
10 box jumps 16″
5 ktw
Sina 3:44!!
OR/6
5 Rounds
7 Wallballs 10#
7 Pushups
7 Ring Rows
Troy
9R + 3, 9
Pam
9R + 3, 6, 9