CrossFit Fishers
Making a Better You!
05.07.10 Friday
CrossFit Fishers will be having a Free Team WOD Class, Saturday May 8th at 10am. Bring a friend and introduce them to CrossFit.|
WOD
“Nicole”
AMRAP
20 mins of:
400m Run
Max Pull-ups
Post total rounds and pull-ups to comments.
8 Comments on “05.07.10 Friday”
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Kim 4:19 Great Work!!
OR/6
5 rounds of
7 wallball 10#
7 push-ups mod
7 ring rows
Mike 11:26 Way Togo!
3rounds of
200m run
20 kb swings 26#
250m row
1) 3:42 2) 4:13 3)3:31
Hayden 6:43 Awesome Job!!
OR/4
3 rounds
250m row
10 walking lunges
10 jumping pull-ups
Doug 3:52!! Way to Bring It!!
OR/6
5 rounds of
7 wallball 20#
7 push-ups
7 ring rows
Doug
Shoulder Press 3×5 65/75/85
Kettlebell 5×10 18/26/26/36/36
Jenn 8:05 !! PR BY 1:57 Way to burn through the Workout!!
OR/12 Retest
250m row
15-12-9
squats/mod push-ups/ring rows
250m row
Pam/SpitFire RX’D 7 rounds and 123 Pull-ups (This was Fun:)
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