Making a Better You!
Posted on May 24, 2010 by CrossFit Fishers Pam
WOD
Back Squat
5-5-5-5-5
Compare to 4.12.10
Mini Metcon
12-9-6-3
C2B Pullups
HSPU
Post loads and time to comments
Category: WODTags: Back Squat, C2B Pullups
No Instagram images were found.

Troy 75/95/115/125/135
Joey 45/65/65/75
Pam 53/73/83/93/103-2
Amanda 53/63/73/73/83 mm 3:52 ( jumping pu C2B/ mod hspu box 90 degrees)
Sina 83/103/123/143/153 mm 1:40 ( JumpingC2B/ mod hspu box 60 degrees)
Spitfire 135/145/155/175(2)
3:27
Troy 245/260/270/280/285
4:34
Molly OR/12 5:27 pr by 2:15 awesome job!!! 🙂