CrossFit Fishers
Making a Better You!
06.15.10 Tuesday
WOD
4 Rounds of:
10 C2B Pull-ups
20 Box Jumps 24/20
30 KB Swings 53/35#
40 Sit-ups
50 Double Unders
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6 Comments on “06.15.10 Tuesday”
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Doug 20:24 (3R-grn/20″/35#/100singles)
Amanda 20:39 (3R-gry/13″/26#/50singles)
Sina 18:06 (3R-20″/35#/100 singles)
Spitfire rx’d 29:30
As Is rx’d 26:10
wow that was fun!!!
Troy and Pam…. WOW! Nice work yesterday.