CrossFit Fishers
Making a Better You!
06.21.10 Monday
WOD
“JT on the Run”
AMRAP in 20 min
200m Run
x HSPU
x Ring Dips
x Push-ups
x = the round you are on.
So do 1 of each pressing movement the first round,
and 2 on the 2nd round, and so on. For scoring purposes,
all presses must be complete for the round to count.
WOD courtesy of CF East Sacramento 6/9/10
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CrossFit Fishers 
Amanda 8 rounds + 100m ( mod hspu/ box dips)
Kim 8 rounds +120 m (mod hspu/ box dips)
Mike 9 rounds ( mod hspu/box dips)
Hayden 8 rounds (mod hspu w/parallettes bars)
Susan 8 rounds ( mod hspu/ ring dips band)
Joey 9 r + 200+10(mod hspu w parallettes)
Sina 10+200 m (mod hspu parallettes / box dips)
Troy rx’d 8r +200m +8
Pam rx’d 8rounds +200m+9+9+8
Way to go Pam!