CrossFit Fishers
Making a Better You!
08.18.10 Wednesday
WOD
3 Rounds of:
10 DB Snatches 30/20#
20 Push-ups
200m Sand Bag Carry 85/50#
Post time to comments
15 Comments on “08.18.10 Wednesday”
Leave a reply to CrossFit Fishers Troy Cancel reply
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
Hayden (25#/50#) 10:44 PR by 1 minute
Kim (20#/26#) 9:38 PR by 4 mins and 59 sec
Thabani 25#/50# 10:38
Tom OR/7 6:24 (35#/35#/13″)
Jim OR/1
6:02
Keith OR/1
6:56
Mike OR/1
8:57
Jenn rx’d 16:06
Great job Jenn 🙂
Pam rx’d 8:23
Pr by 2:37
Troy rx’d 9:12
Pr by 0:19 (bear hug bag carry, no shouldering) a bit tougher that way!
Matt >rx’d (50#/110#) 9:22
There was no “bear huggin”. Had to shoulder it!
Awesome Job, Matt! What a Beast
Henry rx’d 8:34
Lauren OR/8 5:13
Hamstring Mike 25#/50# 11:40