CrossFit Fishers
Making a Better You!
09.15.10 Wednesday
WOD
3 Rounds of
20 SDHP 75/53
20 Push Press 75/53
20 Box Jump 20″
200 m weight carry 85/50
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CrossFit Fishers 
Matt >rx’d 13:42 (95# bag carry, 24″ box jumps)
Henry rx’d 14:45
Doug rx’d 22:32
Troy rx’d 12:41
Kim (45#) step hops) 18:52
Bryan (85#r1/ 50# bag 2-3r) 24:13
“Total Package” OR/12 retest
6:01 pr by 2:56
Brody OR/9
6:56
Jenn (41#/13″) 19:51
Hayden (53#) 24:59
Pam rx’d 15:04
Amanda (41#/17″) 19:35
Julie or/7 (21#/13″)
9:24
Tom rx’d 18:55
Lauren (31#) 19:32
Rx’d 14:53