CrossFit Fishers
Making a Better You!
Making a Better You!
Posted on November 9, 2010 by CrossFit Fishers Pam
WOD
Push Press
5-3-2-2-1
Compare to 9.11.10
Cash Out
1 minute max sit-ups
1 minute max step lunges
1 minute max push-up releases
Fast Food by Greg Glassman
Post loads and max reps to comments
Category: WODTags: Push Press
No Instagram images were found.
CrossFit Fishers
Kris: 160/180/195/205/210(PR)
CASH OUT
Sit-ups 50/Lunges 46/PU 25
Trevor: 125/135/135/135/135
CASH OUT
Sub Air Squat for Situps
Squats-43/Lunges 34/Regular Push ups 24
105x115x125x135x145
Sit-ups: 52
Lunges: 54
Push-up releases: 41
Total: 147
1
Henry 115/125/135/150/165 pr
cash out 57/44/30 (131)
Kim 65/70/75/75/85m
cash out 49/32/28 (109)
Tricia OR/7
(row) 10:10
Brody 105/115/125/135/145/155pr
cash out 52/46/46 (144)
Doug 85/95/125/125/135pr 145m
Doug
cash out 46/36/34 (116)
Carrie OR/9
3rounds
200 m weight carry 20#
15 push-up
10 box 20″
5 pull- ups
8:09!! Great Job 🙂
Pam 85/95/105/120pr
cash out 53/48/40 (141)
Troy 150/170/185/195/205m
Lauren 65/70/75/80/85/90/95/100 pr
Amanda 65/75/80/85/90pr 95m
cash out 43/33/29 (104)
Bryan 85/105/125/135/145/155/165/175pr
cash out 41/39/45 (125)
155/175/185/185/185
Cash Out 60/52/35 (147)
Completed on 11-11-2010
Pingback: 12.13.10 Monday « CrossFit Fishers – Building A Fit Community
Pingback: 1.1.11 Saturday « CrossFit Fishers – Building A Fit Community
Pingback: 03.07.11 Monday « CrossFit Fishers – Building A Fit Community