CrossFit Fishers
Making a Better You!
Month: November 2010
11.10.10 Wednesday
WOD Push Press 5-3-2-2-1 Compare to 9.11.10 Cash Out 1 minute max sit-ups 1 minute max step lunges 1 minute max push-up releases Fast Food by Greg Glassman Post loads and max reps to comments
11.09.10 Tuesday
WOD 500m Row 40 V-ups 30 DB Squat Cleans 30/20# 20 Pull-ups 10 HSPU 20 Pull-ups 30 DB Squat Cleans 30/20# 40 V-ups 400m Run Post time to comments Check out this great blog post by Doug Chapman of HyperFit USA If Only….
11.08.10 Monday
WOD 3 Deadlifts on the minute every minute for 10 minutes 75% of your 1RM Find your 1RM 10.12.10 Post loads to comments
11.05.10 Friday
WOD 5 rounds of 400 m run 15 box jumps 30/24 10 chest to bar 5 HSPU Post time to comment
11.04.10 Thursday
There will be no more Free Team WOD Class on Saturday, only a WOD class at 10am. Also check schedule for the updated fall/winter WOD Classes. Thanks 🙂 REST DAY
11.03.10 Wednesday
WOD AMRAP in 20 mins of 10 Squat Snatches 95/65 10 Ring Dips 10 Knees to Elbows Post total rounds to comment
11.02.10 Tuesday
WOD Push Press 5×5 (70% of max) Compare to 08.28.10 Cash Out 3 rounds 9 burpees 15 step lungs 21 knees to elbows Post load and time to comment
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