CrossFit Fishers
Making a Better You!
Month: May 2011
05.22.11 Sunday
Open Gym 2:30pm – 4pm Crossfit Charlottesville “Intimidated by Crossfit Women? Thats a Good Thing” Ten ways to be a better CrossFitter by Lisbeth Darsh Day 97 of Burpee Challenge Day 21 for Eric Team WOD KIm, Brian, Lauren, Mike, and Chad 1.… Continue Reading “05.22.11 Sunday”
05.21.11 Saturday
How Fit are You? Check out CrossFit Fishers every Saturday at 10am for a FREE Workout. Like Gym Class only BETTER!!! Team WOD will be posted at the box. WOD 21-15-9 Deadlift 315#/205# Box Jumps 30″/24″ Post time to comments Day 96 of Burpee… Continue Reading “05.21.11 Saturday”
05.20.11 Friday
How Fit are You? Check out CrossFit Fishers every Saturday at 10am for a FREE Workout. Like Gym Class only BETTER!!! The 6am and 7pm classes are cancelled today. We will have classes at 4:30p and 6p. WOD “Michael” 3 Rounds of:… Continue Reading “05.20.11 Friday”
05.19.11 Thursday
Rest Day Work Your Goat Staying in the Fight/ SealFit 2 Day 94 Burpee Challenge Day 18 Eric
05.18.11 Wednesday
WOD Nancy 5 Rounds for time 400m Run 15 OHS 95/65# Compare to 10.18.10 Post time to comments Day 93 of Burpee Challenge Day 17 for Eric
05.17.11 Tuesday
WOD Diane 21-15-9 Deadlift 225/135# HSPU Compare to 7.3.10 Post time to comments Day 92 of Burpee Challenge Day 16 for Eric
05.16.11 Monday
WOD Power Cleans 5-3-2-2-1 CA$H Out 1 mile run Compare to 03.01.11 Post loads to comments Day 91 of Burpee Challenge Day 15 for Eric
05.15.11 Sunday
OPEN GYM 1pm-2:30pm Day 90 of Burpee Challenge Day 14 for Eric Belt Winners for the team workout: Nate (owner of CrossFit Pursuit, Kim and Craig!!!!
05.14.11 Saturday
How Fit are You? Check out CrossFit Fishers every Saturday at 10am for a FREE Workout. Like Gym Class only BETTER!!! Free Workout will be posted at the box. WOD 4 Rounds 400 m run 10 Dead hang Pull-ups 10 HSPU 10 Box Jump… Continue Reading “05.14.11 Saturday”
05.13.11 Friday
How Fit are You? Check out CrossFit Fishers every Saturday at 10am for a FREE Workout. 🙂 Like Gym Class only BETTER!!! WOD “Randy“ 75 reps Power snatch 75#/55# Post time to comments. Enlarge image Randy Simmons, 51, a 27 year LAPD veteran and SWAT… Continue Reading “05.13.11 Friday”
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