CrossFit Fishers
Making a Better You!
Month: October 2011
10.21.11 Friday
WOD Back Squats 5-5-5-5-5 Compare to 04.18.11 Ca$h Out 3 Rounds 20 V-ups 20 K2C 20 Supermans Post loads to comments Little Nate – Future CrossFitter
10.20.11 Thursday
Skills: Kipping Pull-ups, Double Unders,and HSPU WOD “Karen” 150 wallballs 20/14 For time Compare to 4.15.11 Post time to comment.
10.19.11 Wednesday
WOD “Badger” 3 rounds of: 800 m run 30 squat cleans 95/65 30 pull-ups 30 min cap Compare to 08.27.10 Post time to comment
10.18.11 Tuesday
WOD 3 rounds 400 m run 20 OH step lunges 45/25 20 Goblet squats 45/25 15 incline push-ups (8″ box) 15 Dips 10 Dead Hang pull-ups 10 Handstand push-ups
10.17.11 Monday
WOD 5 rounds of 5 Deadlifts 275/185 10 Burpees (From CrossFit 2008 Games) Compare to 03.11.11 Post time to comments.
10.14.11 Friday
WOD AMRAP in 17 mins 200 m run 7 Overhead squat 115/75 7 Box jumps 24/75 7 SDHP 115/75
10.13.11 Thursday
WOD 3 rounds 10 clean and jerks 155/105 20 deadlifts 155/105 30 push-ups 400 m run
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