CrossFit Fishers
Making a Better You!
Month: October 2017
10.21.17 Saturday
9am Nutrition Talk 10am Team WOD Class 11:30am Mobility Class Noon – 1pm Open Class
10.20.17 Friday
Strength: Deadlifts WOD 800 m Then.. 4 rounds 7 Deadlifts 275/185 3/2 Rope Climbs or 2/1 leg less 21 V-ups Then.. finish w/ 1000 m row
10.19.17 Thursday
Strength: Back Squats Skill: HSPU Progression #2 WOD Partner “Barbara” 5 Rounds 20 Pull-ups 30 Push-ups Releases 40 Sit-ups 50 Air Squats
10.18.17 Wednesday
Strength: Hang Power Snatches WOD EMOTM For 18 Mins 1st Min: 3 Hang Squat snatches 75% 2nd Min: 10 Kettle Bell swing 53/35 3rd Min: 20 Double Unders
10.16.17 Monday
Strength: Squat Cleans WOD AMRAP in 18 mins 400 m run 7 Front Squats 135/95 7 C2B 7 Burpees
10.13.17 Friday
Strength: Deadlifts WOD “Friday the 13th” 13 rounds 1 Ring muscle-up 6 Deadlifts 225/155 6 HSPU 26 min Cap
10.12.17 Thursday
Strength: Hang Power Cleans Skill: HSPU (1st Progression) WOD Partner a WOD: AMRAP in 15 mins Alt Rds 5 Hang Power Cleans 115/75 10 Burpees over the bar (lateral) 100 m run
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