CrossFit Fishers
Making a Better You!
Month: March 2018
3.21.18 Wednesday
Strength: Front Rack Lunges WOD Group Class: EMOTM For 18 Mins 1 Min 8 Front Rack Step Lunges 115/75 2 Min 8 unbroken T2B 3 Min 12/10 Cal Row Welcome back Liam!
3.20.18 Tuesday
Strength: Deadlifts WOD 5 Rounds 7 Deadlifts 255/175 14 Wall Balls 20/14 21 Sit-ups 21 Double Unders
3.19.18 Monday
Strength: Thrusters WOD AMRAP In 15 Mins 3, 6, 9, 12, 15, 18, 21… etc Dumbbell Thrusters 50/35 C2B Box Jumps 24/20
3.16.18 Friday
WOD 18.4 •21 deadlifts (weight 1) •21 handstand push-ups •15 deadlifts (weight 1) •15 handstand push-ups •9 deadlifts (weight 1) •9 handstand push-ups •21 deadlifts (weight 2) •50-ft. handstand walk •15 deadlifts (weight 2) •50-ft. handstand walk •9 deadlifts (weight 2) •50-ft. handstand walk… Continue Reading “3.16.18 Friday”
3.15.18 Thursday
Strength: Bench Press Partner WOD AMRAP in 14 Mins Alt Rounds 3 Hang Power Cleans 135/95 9 T2B 24 Double Unders Lindsey’s last day, we will miss you!
3.24.18 Wednesday
Strength: Power Cleans WOD EMOTM For 18 Mins 1st Min: 5 Power Cleans at 60% 2nd Min: 7 burpee Box Jumps 24/20 3rd Min: 12 Wall Balls 20/14
3.12.18 Monday
Strength: Back Squats WOD AMRAP In 17 Mins 5 DB thrusters 50/35 7 C2B 12 Front Rack Lunges In Place 50/35 12/10 Cal Row
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