CrossFit Fishers
Making a Better You!
Month: August 2018
8.21.18 Tuesday
Strength: Front Rack Lunges WOD 21-15-9 Front Rack Lunges 115/75 T2B DB Snatches 50/35 42-30-18 Double Unders Sit-ups
8.20.18 Monday
Strength: Hang Power Cleans WOD AMRAP in 17 Mins 5 Hang Power Clean 135/95 5 Front Squats 135/95 5 Push Jerks 135/95 5 C2B 200 m run Welcome Logan! Our newest member at CFF!!
8.17.18 Friday
Strength: Deadlifts WOD Start w/ 5/3 ring muscle-ups 10-1 Deadlifts 225/155 HSPU Wall Balls 20/14 Finish w/ 35 burpees Welcome Heather and Jessica!! Our newest members at CFF.
8.16.18 Thursday
Strength: Push Jerks WOD Partner WOD AMRAP in 17 Mins Alt Rds 5 Push Jerks 135/95 7 pull-ups 10 Push-ups Releases 100 m run
8.15.18 Wednesday
Strength: Front Squat WOD EMOTM For 18 Mins 1st Min: 3 Front Squats 60% 2nd Min: 12 DB alt Snatches 50/35 3rd Min: 30 Double Unders (unbroken)
8.14.18 Tuesday
Strength: Power Cleans WOD AMRAP in 20 Mins 400 m run 20 Sit-ups 10 burpees 5 Power Cleans 155/105 (unbroken)
8.13.18 Monday
Strength: Thrusters WOD AMRAP in 15 Mins 3,6,9,12,15,18,21…etc Thrusters 115/75 T2B V-ups
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