CrossFit Fishers
Making a Better You!
Category: WOD
WOD
02.07.20 Friday
Strength: Deadlifts WOD AMRAP in 18 Mins 5 deadlifts 275/185 5 deadhang pull-ups 5 HSPU 15 burpees 15 cal row
02.06.20 Thursday
Strength: Bench Press WOD 21-15-9-9-15-21 Alt movements DB bench press 35/20 Box jumps 24/20 T2B DB bicep curls Push-up Releases
02.05.20 Wednesday
Strength: Power Snatch WOD EMOTM for 18 mins 1st Min: 10 Alt DB Snatches 50/35 2nd Min: 15 wall balls 20/14 3rd Min: 25 V-ups off bench Happy Wednesday!!
02.04.20 Tuesday
Strength: Back Squats “Annie” 50-40-30-20-10 Double Unders Sit-ups Rest 5 mins 500 m row
02.03.20 Monday
Strength: Hang Power Cleans WOD AMRAP in 17 Mins 5 hang power cleans 135/95 games style 5 push jerks 135/95 5 front squats 135/95 5 c2b 20 overhead step lunges with plate 45/25 200 m run/row
01.31.20 Friday
Strength: Deadlifts WOD 10-1 Deadlifts 225/155 Ring dips T2B 20-2 Cal row Kick-outs off the bench Welcome Jayce and Abby!! Our newest members at CrossFit Fishers!!
01.30.20 Thursday
Strength: Back Squats Partner WOD AMRAP in 18 Mins Breakup as needed 30 front squats 115/75 30 burpees 30 box jumps 24/20 30 sit-ups 30 v-ups bench Happy Thursday!!
01.29.20 Wednesday
Strength: Hang power snatches WOD EMOTM for 18 mins 1st Min: complex 1 power snatch 1 hang power snatch 5 overhead squats 95/65 2nd Mins: 7 HSPU 3rd Mins: 21 K2C
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
You must be logged in to post a comment.