CrossFit Fishers
Making a Better You!
Category: WOD
WOD
1.27.17 Friday
Strength: Deadlifts “overhand grip only” No 9am Class today, but there will be a 8am Class in substitution. All other classes are normal schedule. WOD 3 rounds 3 Bar Muscle-ups 10 Deadlifts 275/185 15 HSPU 20 sit-ups 25 Double Unders Welcome Kristi!! Our newest… Continue Reading “1.27.17 Friday “
1.26.17 Thursday
Strength: Bench Press WOD Partner WOD: AMRAP in 15 mins (Alt rounds / must Tag) 5 dead Hang Pull-ups 10 Wall Balls 20/14 20 Overhead Step Lunges 45/25 (plate) 1 Rope Climb
1.25.17 Wednesday
Strength: Thrusters OPW: Open Prep Wednesday EMOTM for 14 mins Odd min 7 Thrusters 95/65 Even min 10/7 Calorie Row WOD 12.1 AMRAP in 7 mins Burpees to a 6 inch target
1.24.17 Tuesday
Strength: Squat Cleans WOD 15 minutes clock 800 m run Then…AMRAP 7 Front Squats 155/105 7 C2B 7 HSPU 21 Box Jumps 24/20
1.23.17 Monday
Strength: Push Jerks WOD AMRAP in 15 Mins 6 Clean and Jerks 135/95 12 T2B 24 Double Unders 200 m row/run
1.20.17 Friday
Strength: Deadlifts WOD 4 rounds 2 Bar Muscle-ups 10 deadlifts 245/165 12 HSPU 200 m or 250 m row
1.19.17 Thursday
Strength: Back Squat WOD Partner WOD AMRAP in 15 mins 30 Wall Balls 20/14 30 Push-up Releases 30 K2C 30/20 Cal Row (Break-up as needed)
1.18.17 Wednesday
Weightlifting Wednesday: WLW 0-6 min 2 Power Snatches at 85% 1RM 6-11 min warm-up to 85% of 1RM Push Jerks 11-16 min 2 Push Jerks at 85% 1RM, must Clean the weight from the ground. WOD AMRAP in 7 mins 3, 6, 9, 12,… Continue Reading “1.18.17 Wednesday “
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