CrossFit Fishers
Making a Better You!
Category: WOD
WOD
01.08.20 Wednesday
Strength: Split Jerk WOD EMOTM for 18 mins 1st Min: complex 1 squat clean 2 front squat 1 split jerk 155/105 2nd Min 7 HSPU 3rd Min 20 double Unders unbroken
01.07.20 Tuesday
Strength: Back Squat WOD AMRAP in 17 Mins 10 DB Snatches 50/35 20 overhead step lunges with plate 45/25 10 pull-ups 20 sit-ups 10 burpees 20 wall balls 20/10
01.06.20 Monday
Strength: Hang Squat Cleans WOD 10-1 Hang Power Clean 135/95 games style Front squats 135/95 games style T2B 20-2 Cal row
01.04.20 Saturday
10am Team WOD Class 11:30am Mobility Class (calves/quads/pec insert Noon – 1pm Open Gym 
01.03.20 Friday
Strength: Deadlifts WOD AMRAP in 20 Mins 5 deadlifts 255/175 10 pull-ups 15 v-ups off bench 20 K2C 400 m run or 500 m row Happy Birthday Troy!!
1.02.20 Thursday
No Morning Classes Classes at 4:30pm 5:30p and 6:30pm Friday: Normal Hours Strength: Bench Press WOD Partner WOD: AMRAP In 18 Mins Alt Rds Partner A does a rd and then partner B does a rd With a 200 m relay run or 250… Continue Reading “1.02.20 Thursday”
12.31.19 Tuesday
Classes at 6am, 9am and 10am (no evening classes) Strength: Back Squats WOD 21-15-9 Front Squats 135/95 T2B 42-30-18 Double Unders Then…. 9-15-21 HSPU 18-30-42 Wall Balls 20/14 V-ups off the Bench
12.30.19 Monday
Strength: Clean and Jerks WOD AMRAP in 18 Mins 3 Clean and Jerks 135/95 (games style) 6 c2b 9 burpees 12 cal Row 15 sit-ups
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