CrossFit Fishers
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Category: WOD
WOD
12.19.19 Thursday
Strength: Bench Press (Pause) Partner WOD Break up as needed AMRAP in 17 Mins 20 DB bicep curls seated 35/20 20 L tricep kick backs DB 20/10 20 R tricep kick backs DB 20/10 20 DB Bench Press 35/20 20 scissor kicks on Bench… Continue Reading “12.19.19 Thursday”
12.18.19 Wednesday
Strength: Split Jerks WOD EMOTM for 18 mins 1st Min: complex 1 Power Clean 1 Front Squats 1 Split Jerk ( games style ) 155/105 2nd Min: 9 pull-ups unbroken 3rd Min: 9 burpees over a DB
12.17.19 Tuesday
Strength: Front Rack Lunges WOD AMRAP in 18 Mins 8 HSPU 10 Front Rack Lunges 95/65 (games style) 18 Box Jumps 24/20 18 Sit-ups 200 m row
12.16.19 Monday
Strength: Front Squats WOD 4 Rounds 10 fronts squats 135/95 20 v-ups off a Bench 30 double Unders Then…. 40 T2B 40 Cal Row
12.13.19 Friday
Strength: Deadlifts WOD AMRAP in 20 Mins 8 deadlifts 255/175 8 HSPU 16 Overhead Step Lunge w/ Plate 45/25 400 m run 500 m row Welcome Matt and Esta!! Our newest Members at CrossFit Fishers.
12.12.19 Thursday
Strength: Hang Power Cleans Partner WOD 10/10 – 1/1 Hang Power Cleans 135/95 games style 20/20- 2/2 Flutter kicks 10/10-1/1 Cal Row
12.11.19 Wednesday
Strength: Back Squat WOD EMOTM for 18 mins 1st Min: complex 1 Power Clean 1 Squat Clean 1 Front Squat 155/105 2nd Min: 6 C2b 3rd min 10 Alt DB Snatches 50/35
12.10.19 Tuesday
Strength: Push Jerk WOD AMRAP in 17 Mins 5 Push Jerks 135/95 (Game Style) 10 Overhead Step Lunges DB 50/35 15 V-up off a Bench 15 Sit-ups 30 double Unders
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