CrossFit Fishers
Making a Better You!
Category: WOD
WOD
10.26.11 Wednesday
WOD 20 DU’s 15 OHS 115/75 20 DU’s 15 Push Jerks 115/75 20 DU’s 15 Power Cleans 115/75 20 DU’s 15 Front Squats 115/75 20 DU’s 15 Deadlifts 115/75
10.25.11 Tuesday
WOD Front Squats 5×3 (80% of 1RM) Cash out 3 rounds 10 pull-ups 100 m sprint 30 v-ups
10.24.11 Monday
WOD 200 m weight carry 70#/50# 21-15-9 Hang Power Cleans 135/95 Box Jumps 24/20 Pull-ups 200 m weight carry 70/50 Post time to comments.
10.21.11 Friday
WOD Back Squats 5-5-5-5-5 Compare to 04.18.11 Ca$h Out 3 Rounds 20 V-ups 20 K2C 20 Supermans Post loads to comments Little Nate – Future CrossFitter
10.18.11 Tuesday
WOD 3 rounds 400 m run 20 OH step lunges 45/25 20 Goblet squats 45/25 15 incline push-ups (8″ box) 15 Dips 10 Dead Hang pull-ups 10 Handstand push-ups
10.17.11 Monday
WOD 5 rounds of 5 Deadlifts 275/185 10 Burpees (From CrossFit 2008 Games) Compare to 03.11.11 Post time to comments.
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