CrossFit Fishers
Making a Better You!
Category: WOD
WOD
10.04.11 Tuesday
WOD Overhead squats 5×5 (75% of 1RM) cash out For time: 25 pull-ups 25 push -ups 25 sit-up 25 air squats
10.03.11 Monday
WOD 5 rounds 200 m weight carry 80/50 15 overhead step lunge 45/25 10 pull-ups 5 power cleans 155/105
10.02.11 Sunday
No open gym today CrossFit Fishers’ Athlete of the Month John Tan How did you find out about CrossFit/CF Fishers? I found out about CrossFit from the internet and searched for CrossFit Fishers on Google. Favorite WOD/Lift: I enjoy strength WODs specially CrossFit Total.… Continue Reading “10.02.11 Sunday”
09.30.11 Friday
Paleo-ish challenge ends today!! WOD 65% Angie w/burpees 65 Pull-ups 65 Push-ups 65 Sit-ups 65 Squats *On every minute do 5 burpees until task is completed
09.29.11 Thursday
Paleo-ish challenge ends tomorrow, must bring in food logs for review to see who wins. WOD Elizabeth 21-15-9 Squat cleans 135/95 Ring dips Compare to 12.01.10 OR Badger 3 rounds of 3o Squat Cleans 95/65 30 Pull-ups 800m run (35 min cap) Compare to 08.27.10 Post… Continue Reading “09.29.11 Thursday”
09.28.11 Wednesday
WOD 3 rounds for time 400 m run 15 Deadlifts 275/185 15 Incline Push-ups ( 8″ box) Post your time to comments
09.27.11 Tuesday
WOD 21-15-9 Box jump 24/20 Overhead squats 95/65 400 m run 9-15-21 Pull-ups Burpees Post your time to comments
09.26.11 Monday
Paleo-ish Challenge Ends Friday! Food Logs are due Friday. WOD 200 m run 10 Push Jerks 135/95 200 m run 10 Power Cleans 135/95 200 m run 10 Front Squats 135/95 200 m run 10 Deadlifts 135/95 200 m run 10 Deadlifts 135/95 200… Continue Reading “09.26.11 Monday”
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