CrossFit Fishers
Making a Better You!
Category: WOD
WOD
01.08.11 Saturday
WOD 16 minute AMRAP Partner “Cindy” *Partners will alternate in 2 minute intervals to accumulate as many rounds of “Cindy” collectively. Post total rounds to comments. M-WOD Home Work Episode 133/365: The 23:58 Rule- You’ve Got to Make Change K-Star is the best…
01.07.11 Friday
WOD Hang Power Clean 5×5 (75% of Max) compare to 11.19.10 Ca$h Out 1 min max Deadlift 225/155/105 Post loads and reps to comment.
01.06.11 Thursday
CrossFit Fishers will be moving February 1st to our new location at 9093 Technology Drive, Suite 103, Behind Target off of 116th in the heart of Fishers REST DAY
01.05.11 Wednesday
CrossFit Fishers will be moving February 1st to our new location at 9093 Technology Drive, Suite 103, Behind Target off of 116th in the heart of Fishers. Skills HSPU and Ring Dips WOD 1000 m row 20 Pull-ups 30 DB Thrusters 30/20 40 Push-up… Continue Reading “01.05.11 Wednesday”
01.04.11 Tuesday
WOD Back Squat 5×5 80% of max Compare to 12.06.10 Ca$h Out 500m row compare to 12.10.10 Post load and time to comment
01.03.11 Monday
Today WOD Classes are at 6am and 8pm only, Thanks Happy 37th Birthday Troy!! WOD (fgb style clock) 1 min Wall Ball 20/14 1 min Weighted OH step lunge 45/35 1 min Butterfly sit-ups 1 min SDHP kettle bell 53/44 1 min K2C Rest 1 min… Continue Reading “01.03.11 Monday”
1.1.11 Saturday
HAPPY NEW YEARS DAY!!! CrossFit Fishers will be moving February 1st to our new location at 9093 Technology Drive, Suite 103, Behind Target off of 116th in the heart of Fishers. WOD Push Press 5×5 (80% of max) Compare to 11.10.10 Ca$H Out 20 Burpees… Continue Reading “1.1.11 Saturday”
12.31.10 Friday New Years Eve
CrossFit Fishers will be moving February 1st to our new location at 9093 Technology Drive, Suite 103, Behind Target off of 116th in the heart of Fishers. WOD 400m run 5 rounds of “Cindy” 800m run 5 rounds of “Cindy” 400m run Post… Continue Reading “12.31.10 Friday New Years Eve”
12.29.10 Wednesday
WOD 3 rounds 30 Goblet Squats (70#/53#) 10 HSPU 20 Kettle Bell Swings 70/53 10 Ring Dips 30 Butterfly sit-ups Post time to comment
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