CrossFit Fishers
Making a Better You!
Category: WOD
WOD
4.22.19 Monday
Strength: Back Squat WOD 15 minute clock Buy-in 400 m run w/ 20/14 Med ball Then AMRAP remaining time 20 sit-ups 20 Wall Balls 20/14 10 push-up Releases 10 DB Snatches 50/35
4.20.19 Saturday
9am Nutrition Talk: CFF Members Only 10am Team WOD Class 11:30am Mobility Class Noon – 1pm Open Gym
4.19.19 Friday
Strength: Deadlifts WOD AMRAP in 20 Mins 8 deadlifts 275/185 8 T2B 8 HSPU 8 burpees 18/16 cal Row
4.18.19 Thursday
Strength: Power Cleans WOD: Partner AMRAP in 16 Mins Breakup as needed 10 Power Cleans 135/95 20 Box Jumps 24/20 30 K2C 100 m relay run/row Happy 1st Birthday Hugo!!
4.17.19 Wednesday
Strength: Back Squats WOD EMOTM For 18 Mins 1st Min 10 Front Squats 135/95 2nd Min 10 Overhead step lunges 50/35 3rd Min 20 Double Unders
4.16.19 Tuesday
Strength: Bench Press WOD AMRAP in 17 Mins 5 HSPU 10 DB Snatches 50/35 15 Wall Balls 20/14 200 m run/Row
4.15.19 Monday
Strength: Thrusters WOD “Cindy” AMRAP In 20 Mins 5 pull-ups 10 push-ups 15 Air Squats Coach Pam with the Legendary Donnie Thompson!! Knowledge Bomb 💣
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