CrossFit Fishers
Making a Better You!
Category: WOD
WOD
4.12.19 Friday
Strength: Deadlifts WOD 4 Rounds 21 sit-ups 15 deadlifts 255/175 9 burpees 400 m run/row
4.11.19 Thursday
Strength: Back Squat WOD: Partner AMRAP in 17 Mins Alt Rds 7 Hang Power Cleans 135/95 7 Goblet Squats 45/25 Plate 7 T2B 100 m run
4.10.19 Wednesday
Strength: Bench Press WOD EMOTM For 18 Mins 1st Min: 7 deadhang pull-ups-ups 2nd Min: 10 dB Snatches 50/35 3rd Min: 14 Box Jumps 24/20
4.9.19 Tuesday
Strength: Front Squats WOD 4 Rounds 400 m run/row 10 Front Squats 135/95 10 HSPU 20 Wall Balls 20/14
4.08.19 Monday
Strength: Clean and Jerks WOD “Grindy” 10 Clean and Jerks 135/95 5 rounds of Cindy 10 Clean and Jerks 135/95 5 Rounds of Cindy 10 clean and jerks 135/95
4.5.19 Friday
Strength: Deadlifts WOD 21-15 -9 Deadlifts 275/185 Box Jumps 24/20 Burpees 800-400-200 Run/row
4.4.19 Thursday
Strength: Power Cleans Partner WOD AMRAP in 16 Mins Break-up as needed 20 Power Clean 135/95 40 Air Squats 20 push-up Releases 40 K2C
4.3.19 Wednesday
Strength: Bench Press WOD EMOTM For 18 Mins 1st min: 8 HSPU 2nd Min: 30 v-ups 3rd Min: 100 m run/row
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