CrossFit Fishers
Making a Better You!
Category: WOD
WOD
7.11.18 Wednesday
Strength: Power Snatches WOD Group Class: EMOTM For 18 Mins 1st Mins: 10 Overhead Squats 95/65 2nd Min: 5 deadhang pull-up & 5 seated bicep curls 50/35 3rd Min 10 burpees over Dumbbell
7.10.18 Tuesday
Strength: Front Squats WOD AMRAP in 16 Min 400 m run 10 Front Squats 135/95 10 HSPU 20 v-ups
7.9.18 Monday
Strength: Clean and Jerks WOD AMRAP in 18 Mins 3-6-9-12-15-18… Clean and Jerks 135/95 6-12-18-24-30-36…. T2B with a 200 m run at the end of each round
7.06.18 Friday
Strength: Deadlifts WOD 10-8-6-4-2 Deadlifts 295/195 15-12-9-6-3 HSPU 50-40-30-20-10 Double Unders Sit-ups Welcome Amy!! Our newest member at CrossFit Fishers!!
7.5.18 Thursday
Strength: Back Squats WOD Partner WOD: Alt Rds AMRAP in 18 Mins 100 m run 10 Front Squats 115/75 10 T2B 10 sit-ups
7.4.18 Wednesday
Happy 4th of July!!! Hero WOD at 10am (Only) *partner or individual WOD “Jenny” Complete as many rounds as possible in 20 minutes of: • 45-lb. overhead squats, 20 reps • 45-lb. back squats, 20 reps • 400-meter run “Donny” 21-15-9-9-15-21 reps for time… Continue Reading “7.4.18 Wednesday”
7.03.18 Tuesday
Strength: Hang Power Cleans WOD 4 Rounds For time 5 Hang Power Cleans 155/105 10 Burpees 15 Wall Balls 20/14 20 Box Jumps 24/20 400 m run
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