CrossFit Fishers
Making a Better You!
Category: WOD
WOD
03.11.20 Wednesday
Strength: Push Press WOD EMOTM in 18 mins1st Min: 7 HSPU2nd Min: 10 overhead step lunges DB 50/353rd Min: 20 doubles Unders unbroken
.03.10.20 Tuesday
Strength: Back Squat WOD 10-1Thrusters 95/65T2BBurpees20-2Wall balls 20/14V-up bench
03.09.20 Monday
Strength: Hang Squat Cleans WOD AMRAP in 20 Mins5 hang power clean 135/955 front squat 135/9510 pull-ups20 box jumps 24/20400 m run/ row
03.07.20 Saturday
CrossFit Fishers 8th Annual Bad MoFo 8th Annual Bad Mofo 2020 Timeline 8:30am doors open 8:50am final time to pickup Event T-Shirt 9am Announce and Demo WOD 1 “FDAU” 9:05am WOD 1 / Heat 1 Junior Athletes 9:15am WOD 1 / Heat 2 Women’s… Continue Reading “03.07.20 Saturday”
04.06.20 Friday
Strength: Deadlifts WOD 4 rounds5 deadlifts 275/18510 wall balls 20/1415 overhead step lunges 45/25 plate20 scissor kicks bench25 cal row
03.05.20 Thursday
Strength: bench press Partner WOD AMRAP in 16 Mins Alt Rds 10 DB Bench Press 35/2010 DB Bicep curls 35/2020 v-ups100 m run/ row
3.04.20 Wednesday
EMOTM for 18 mins 1st Min: 6 power clean 135/95 Games Style2nd Min: 9 T2B3rd Min 12 wall balls 20/14
03.03.20 Tuesday
Strength: Push Jerks WOD AMRAP In 20 Mins400 m run/row6 push jerks 135/9512 box jumps 24/2024 Double Unders
03.02.20 Monday
Strength: Front Squats WOD AMRAP in 18 Mins8 Front Squats 135/958 pull-ups10 DB Snatches 50/3520 K2C200 m row/run
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