CrossFit Fishers
Making a Better You!
Category: WOD
WOD
12.08.17 Friday
Strength: Deadlifts WOD WOD 3 Rounds 10 Deadlifts 225/155 10 HSPU 20 Sit-ups Rest 1 Minute 3 Rounds 10 Deadlifts 275/185 10 Burpees 20 Double Unders
12.7.17 Thursday
Strength: Back Squat WOD AMRAP in 16 Mins Partner WOD: Alt Rounds 10 Alt Dumbbell snatches 50/35 10 Box Jumps 24/20 100 m Row Welcome Jessica!! Our newest member at CFF!!
12.06.17 Wednesday
Strength: Squat Cleans and Split Jerks WOD EMOTM For 18 Mins 1 Min: 2 squat Clean and Split Jerks (:30 sec between reps) 70% 2 Mins 30 Double Unders 3 Mins 2/1 Ring muscle-ups
12.5.17 Tuesday
Strength: Bench Press WOD 4 Rounds 10 Hang Power Cleans 135/95 15 T2B 20 Push-up Releases 30 Cal Row
12.1.17 Friday
Strength: Deadlifts WOD 6 Week F’N Fit Challenge WOD 60 sit-ups 50 Wall Ball 20/14 40 Step Lunges 30 Power Cleans 135/95 20 Burpees 10 Push Jerks 135/95 Welcome Cortney, Lyndsey and Doug!! Our newest members at CFF.
11.30.17 Thursday
Strength: Hang Power Cleans Partner WOD AMRAP In 17 Mins Break up as needed/must Tag 20 Hang Power Cleans 115/75 30 K2C 20 Cal Row 30 sit-ups 20 Kettlebell Swing 53/35
11.29.17 Wednesday
Strength: Squat Clean And Split Jerks WOD EMOTM For 18 Mins 1st Min: 2 Squat Clean And Split Jerks at 70% (30 sec between reps) 2nd Min 8 Alt DB Snatches 50/35 3rd Min 8 Overhead DB Step Lunges 50/35 Record load on Squat… Continue Reading “11.29.17 Wednesday”
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
You must be logged in to post a comment.