CrossFit Fishers
Making a Better You!
Category: WOD
WOD
11.18.17 Saturday
10am Team WOD 11:30am Mobility Class: Noon – 1pm: Open Gym Sunday 19th: Gym is closed
11.17.17 Friday
Strength: Deadlifts WOD Reverse 17.4 55 HSPU 55 Calorie Row 55 Wall Ball 20/14 55 Deadlifts 225/155 Welcome Ravi! Our newest member at CFF!!
11.16.17 Thursday
Strength: Bench Press Skill: HSPU WOD Partner WOD AMRAP in 20 Mins 25 Wall Balls 20/14 25 K2C 25 Burpees to plate 45/25 25 Cal Row *Break-up as needed/Must Tag
11.15.17 Wednesday
Strength: Squat Snatches WOD EMOTM For 18 Mins 1st Min 3 Squat Snatches 75% 2nd Min 7 Kettle Bell swing American 53/35 3rd Min 21 Double Unders Congrats to Jordan! He hit 255 lb Split Jerk PR!!
11.14.17 Tuesday
Strength: Split Jerks WOD AMRAP in 18 Mins 3 Power Cleans 135/95 6 Push Jerks 135/95 9 C2B 200 m run
11.13.17 Monday
Strength: Front Squats WOD AMRAP in 15 Mins 3,6,9,12,15,18…etc Front Squats 135/95 T2B Cal Row Post total reps
11.11.17 Saturday
10am Team WOD 11:30am Mobility Class: Hamstrings/ quads Noon – 1pm Open Gym The Scorpion King
11.10.17 Friday
Strength: Deadlifts Hero WOD “Artie” Complete as many rounds as possible in 20 minutes of: • 5 pull-ups • 10 push-ups • 15 squats • 5 pull-ups • 10 thrusters, 95/65 lb.
11.09.17 Thursday
Strength: Back Squats WOD Partner Karianne 50-40-30-20-10 Double Unders Sit-ups W/ 30 Wall Balls 20/14 At the end each round * Break-up as needed-must tag
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
You must be logged in to post a comment.