Making a Better You!
Posted on August 13, 2010 by CrossFit Fishers Pam
Free Team WOD tomorrow at 10am. Bring a friend and experience what great coaching and CrossFit can do for you. WOD “Cindy” AMRAP in 20 Mins of: 5 Pull-ups 10 Push-ups 15 Squats Post total rounds completed to comments Compare to 01.18.10
Posted on February 12, 2010 by CrossFit Fishers Troy
WOD “Chelsea” 5 Pull-ups 10 Push-ups 15 Squats Each minute on the minute for 30 minutes
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