CrossFit Fishers
Making a Better You!
Tag: Deadlifts
CrossFit, fitness,
11.23.10 Tuesday
WOD Deadlift 5-3-2-2-1 compare to 10.12.10 Ca$h Out 2 rounds of: 20 Superman’s 20 step lunges (in place) 20 sit-ups Post loads and time to comments 🙂
11.16.10 Tuesday
WOD Complete as many rounds as possible in 12 minutes of: 400 meter run 5 Deadlifts 75% of 1rm Post total rounds and weight to comments
09.10.10 Friday
WOD 4 rounds for time of: 400 m run 15 Deadlifts 95/65 10 Front Squats 95/65 5 Overhead Squats 95/65 Post time to comments
09.07.10 Tuesday
WOD Deadlifts 5-3-3-2-1 compare to 07.12.10 Mini Metcon 3 rounds of 20 butterfly sit-ups 10 box dips 5 burpees Post load totals and time to comments
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