Tag: Michael

05.20.11 Friday

Posted on May 19, 2011 by

9 Comments

  How Fit are You? Check out CrossFit Fishers every Saturday at 10am for a FREE Workout. Like Gym Class only BETTER!!!   The 6am and 7pm classes are cancelled today. We will have classes at 4:30p and 6p. WOD “Michael” 3 Rounds of:… Continue Reading “05.20.11 Friday”

Category: Benchmark, Hero WODTags:

09.08.10 Wednesday

Posted on September 7, 2010 by

20 Comments

WOD “Michael” 3 Rounds of: 800m Run 50 Back Extentions 50 Sit-ups Compare to 06.26.10 Post total time to comments

Category: Hero WODTags:

06.26.10 Saturday

Posted on June 25, 2010 by

4 Comments

No Team WOD today.  Give this work out a try at home or in the park. WOD “Michael” 3 Rounds of: 800m run 50 Back Extensions (sub superman’s) 50 Sit-ups Compare to 05.13.10 Post total time to comments

Category: Benchmark, Hero WOD, WODTags:

05.13.10 Thursday

Posted on May 12, 2010 by

9 Comments

WOD “Michael” 3 Rounds of: 800m Run 50 Back Extentions 50 Situps Post total time to comments

Category: Benchmark, Hero WODTags: , , ,

Location & Hours
CrossFit Fishers (Near Dunkin' Donuts)
8958 East 96th Street
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
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Monday - Friday 6am, 9am, 4:30pm, 5:45pm
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