Month: December 2009

12.11.09 Friday

Kettlebell Swings

12.10.09 Thursday

Sumo Deadlift High Pulls

12.09.09 Wednesday

Chest to Bar Pull-ups

12.08.09 Tuesday

Kipping Pull-ups

12.07.09 Monday

Overhead Squats

12.06.09 Sunday

Rest Day

12.05.09 Saturday

Primal-Fit Training

12.04.09 Friday

Queenie

12.03.09 Thursday

Box Jump 20″

12.02.09 Wednesday

Kettlebell Swings

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