CrossFit Fishers
Making a Better You!
02.12.10 Friday
Posted on February 12, 2010 by CrossFit Fishers Troy
WOD
“Chelsea”
5 Pull-ups
10 Push-ups
15 Squats
Each minute on the minute for 30 minutes
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Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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Where We Get Our Gear
CrossFit Fishers 
Mike S.
SP 5-5-5-5
65/75/75/75
Rest
4 Rounds
12 Russian Lunges 12#
7 KB Squats 18#
Pam rx’d 24 rounds
Parag
200 m row
15-12-9
wb/rr/push-up/sit-ups
200 m row
13:00 (10#)