CrossFit Fishers
Making a Better You!
04.16.10 Friday
CrossFit Fishers will be having its first Free Team WOD Class, Saturday April 17th at 10am. Bring a friend and introduce them to CrossFit.
WOD
“Jackie”
For Time:
1000 m Row
50 Thrusters 45/33
30 Pull-ups
Post time to comments.
6 Comments on “04.16.10 Friday”
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Mike S.
Bench Press 5-5-5-5 (145/155/160/165×3
Mini Metcon
3 pull-ups
6 kb 18#
9 push-ups
12 sit-ups
5 rounds +3+6+9+4
Pam rx’d 8:01
Troy rx’d 6:31
Parag
“Jackie” /5
5 rounds of
200m Row
10 Thruster 21#
5 Pullups (blk)
3:04/3:35/3:58/3:47/3:38
Great job today!!
Sina OR/5
2:18/2:08/2:15
Great job tonight. Way to push yourself.
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