CrossFit Fishers
Making a Better You!
06.08.10 Tuesday
WOD
Shoulder Press
3-3-3-3-3
Push Press
5-5-5-5-5
Tabata
Situps
Supermans
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CFF Gear
Where We Get Our Gear
CrossFit Fishers 
Doug SP 75/85/90/95/100
PP 75/85/90/100/105
Tabatas Sit-ups 87/10 Superman’s 120/13
Amanda 8:12 (odds # gray band)
Amanda Tabatas Sit-ups 88/10 Superman’s 130/14
Pam
SP 65/70/75/80/90(1)
PP 65/75/85/95/105(1)
Tabata situps 120/14 supermans 164/17
Troy
SP 95/115/135/145/155(2)
PP 115/135/145/170/175(4)
tabata situps 100/12 supermans 163/20