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Posted on June 10, 2010 by CrossFit Fishers Troy
13 Comments
WOD
4 rounds of 5 Burpees 10 Wallballs 20/14# 15 K2C 400m Run
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Category: WODTags: 400m Run, burpees, K2C, wallballs
Kim 14:50 (10# WB) Awesome Job!!
Doug rx’d 14:22
“Hamstring Mike” rx’d 18:04
Hayden 11:07 (3 rounds #14 WB)
Molly rx’d 14:05
Jenn 20:08 (200 m run 1&2/200 m row 3&4) in the Heat/ Great Job!!
Amanda rx’d 17:55 (sub row for run)
Pam (Spitfire) rx’d 12:06
Ryan 7:24 3rounds of KB complex
Troy “as is” rx’d 11:41 (w/20# vest)
Thanks Troy, for beating me 🙂
Sina 12:47 rx’d
Pam thanks for scoring a great time for me to beat!!! 🙂 Today was a good challenge.
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Kim 14:50 (10# WB) Awesome Job!!
Doug rx’d 14:22
“Hamstring Mike” rx’d 18:04
Hayden 11:07 (3 rounds #14 WB)
Molly rx’d 14:05
Jenn 20:08 (200 m run 1&2/200 m row 3&4) in the Heat/ Great Job!!
Amanda rx’d 17:55 (sub row for run)
Pam (Spitfire) rx’d 12:06
Ryan 7:24 3rounds of KB complex
Troy “as is” rx’d 11:41 (w/20# vest)
Thanks Troy, for beating me 🙂
Sina 12:47 rx’d
Pam thanks for scoring a great time for me to beat!!! 🙂 Today was a good challenge.