CrossFit Fishers
Making a Better You!
09.13.10 Monday
Posted on September 12, 2010 by CrossFit Fishers Pam
WOD
4 rounds of:
400 m run
20 K2C
15 Push-up releases
10 Box Jump 24/20
5 Burpees
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Group Classes
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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
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