CrossFit Fishers
Making a Better You!
01.11.11 Tuesday
CrossFit Fishers will
be moving February 1st to our new location at 9093 Technology Drive, Suite 103,
Behind Target off of 116th in the heart of Fishers
WOD
Deadlifts 5×5
(80% of Max)
Cash Out
1 min Cal Row
Post load and cals to comment.
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CFF Gear
Where We Get Our Gear
CrossFit Fishers 
190/200/200/210/210 (1 rep max on Dec 28th was 260)
1 min max burpees for cal row: 19 (pr by 2)
225/235/245/255 for 3/250 5 Rds of Cindy for cash out 4:25
225/275/275/275/275
Ca$h out: Sprint Intervals on Treadmill(2 miles total)
Lawrence County boys are representing tonight….good job TR & TN.
Doug 255#
cash out 33
Henry 255#
cash out 34 (pr by 3)
Bryan 205#
cash out 29 (pr by 1)
Kim 153/153/153/153/163
cash out 21 (pr by 3)
Mike 123#
cash out 34
Angelina
On Ramp/5
71/71/76/76/76
cash out 13
Tom 295#
cash out 26
Carrie 133#
cash out 18 (pr by 2)
Pam 203#
cash out 22 (pr by 2)
Troy 335#
cash out 34
Amanda 133#
cash out 20