CrossFit Fishers
Making a Better You!
Month: June 2011
06.10.11 Friday
WOD 400m Run 30 Burpees 40 Ground to Overhead 95/65# 50 T2B 25 Lunge Steps 45/25# Run 200m Post time to comments
06.09.11 Thursday
Work Your Goat Make up a WOD you missed this week or train something you need to work on!!!
06.08.11 Wednesday
WOD 21-15-9 SDHP 95/65# Back Squat 95/65# Pull-ups Compare to 02.18.11 Post time to comments.
06.07.11 Tuesday
WOD Deadlift 5×5 80% 1RM Compare to 04.26.11 Ca$h Out 1 min max Jump Rope (single jumps) Post loads and reps to comments
06.06.11 Monday
WOD “Filthy 50″ 50 Box Jumps 20″ 50 Jumping Pullups 50 Kettlebell Swings 1 pood (35#) Walking Lunge, 50 steps 50 Knees to Elblows 50 Push Press 45# 50 Back Extensions 50 Wallball Shots 20/14# 50 Burpees 50 Double Unders Compare to 03.24.10 Post… Continue Reading “06.06.11 Monday”
06.04.11 Saturday
How Fit are You? Check out CrossFit Fishers every Saturday at 10am for a FREE Workout. Like Gym Class only BETTER!!! Free Team work will be posted at the box. Fishers Farmers Market 8a-Noon Fishers Strawberry Festival 11a-5p CrossFit Games Regional Workout 4 For… Continue Reading “06.04.11 Saturday”
06.03.11 Friday
Who is up for some strawberries? Let’s head over after the team WOD. Fishers Strawberry Festival 11a-5p cost is $5 WOD 12 Min AMRAP 10 Shoulder to Overhead 135/95# 15 Box Jumps 24/20″ 20 K2C Post rounds to comments Day 33 for Eric (100… Continue Reading “06.03.11 Friday”
06.02.11 Thursday
Work Your Goat Make up a WOD from earlier this week or work on a weak link. “Plus Size” from Practice CrossFit Who is up for participating in the Fishers Freedom Festival 5k or 2 mile walk on Saturday June 25 at 8am. CrossFit… Continue Reading “06.02.11 Thursday”
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