CrossFit Fishers
Making a Better You!
Month: November 2017
11.10.17 Friday
Strength: Deadlifts Hero WOD “Artie” Complete as many rounds as possible in 20 minutes of: • 5 pull-ups • 10 push-ups • 15 squats • 5 pull-ups • 10 thrusters, 95/65 lb.
11.09.17 Thursday
Strength: Back Squats WOD Partner Karianne 50-40-30-20-10 Double Unders Sit-ups W/ 30 Wall Balls 20/14 At the end each round * Break-up as needed-must tag
11.8.17 Wednesday
Strength: Squat Snatches WOD EMOTM For 18 Mins 1st Min: 3 Squat Snatches 70% 2nd Min: 150/100 m row 3rd Min: 7 HSPU
11.06.17 Sunday
Strength: Hang Squat Cleans WOD AMRAP in 20 Mins 10 Hang Power Cleans 125/85 10 T2B 20 Box Jumps 24/20 200 m run / 250 m row
11.3.17 Friday
Strength: Deadlifts WOD 1-10 Deadlift 245/165 Burpees *W/ 1 ring muscle-up & 100 m run, each round
11.2.17 Thursday
Strength: Bench Press WOD AMRAP in 17 Mins Partner WOD: alternating rounds 7 pull-ups 7 wall balls 20/14 7 kettle bell swing 53/35 21 Double Unders
11.01.17 Wednesday
Strength: Squat Snatches Skill: HSPU WOD EMOTM For 18 Mins 1st Min 5 Squat Snatches 65% 2nd Min 30 second Handstand Hold 3rd Min 30 V-ups
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