CrossFit Fishers
Making a Better You!
Month: July 2018
7.21.18 Saturday
10am Team WOD Class 11:30am Mobility Class Noon – 1pm Open Gym Welcome Julie, Gina, Tina and Jessica!! Our newest members at CFF!!
7.20.18 Friday
Strength: Deadlifts WOD 4 Rounds 10 Deadlifts 275/185 5/3 Burpee ring muscle-ups 20 Overhead Step Lunges 45/25 400 m run Welcome Dave and Dori!! Our newest members at CFF!!
7.19.19 Thursday
Strength: Bench Press WOD Partner WOD AMRAP in 18 Mins Start with 800 m partner run(LATB) Then.. alt Rounds 5 Pull-ups 10 Box Jumps 24/20 20 Kettlebell Swings 53/35
7.18.18 Wednesday
Strength: Front Squats WOD EMOTM For 18 Mins 1st Min: 5 Front Squats 55% 2nd Min: 8 HSPU 5/3 Strict HSPU 3rd Min: 10 dB Snatches 50/35
7.17.18 Tuesday
Strength: Power cleans WOD 400 m run to Start Then … 10-1 Power Cleans 135/95 Wall Balls 20/14 Burpee With 400 m run to finish
7.16.18 Monday
Strength: Push Press WOD AMRAP in 20 Mins 5 Push Press 135/95 10 Back Squats 135/95 10 T2B 25 Double Unders 200 m run
7.13.18 Friday
Strength: Deadlifts WOD 6-4-2-1 Ring muscle-ups 24-16-8-4 Deadlifts 225/155 600-400-200-100 Run Welcome Bob!! He’s our newest member at CrossFit Fishers!!
7.12.18 Thursday
Strength: Back Squats Partner WOD:break-up as needed AMRAP in 15 Mins 100 relay 20 Box Jumps 24/20 20 Overhead Lunges with Plate 45/25 20 sit-ups 20 Goblet Squats with Plate 45/25
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