CrossFit Fishers
Making a Better You!
Month: April 2019
4.20.19 Saturday
9am Nutrition Talk: CFF Members Only 10am Team WOD Class 11:30am Mobility Class Noon – 1pm Open Gym
4.19.19 Friday
Strength: Deadlifts WOD AMRAP in 20 Mins 8 deadlifts 275/185 8 T2B 8 HSPU 8 burpees 18/16 cal Row
4.18.19 Thursday
Strength: Power Cleans WOD: Partner AMRAP in 16 Mins Breakup as needed 10 Power Cleans 135/95 20 Box Jumps 24/20 30 K2C 100 m relay run/row Happy 1st Birthday Hugo!!
4.17.19 Wednesday
Strength: Back Squats WOD EMOTM For 18 Mins 1st Min 10 Front Squats 135/95 2nd Min 10 Overhead step lunges 50/35 3rd Min 20 Double Unders
4.16.19 Tuesday
Strength: Bench Press WOD AMRAP in 17 Mins 5 HSPU 10 DB Snatches 50/35 15 Wall Balls 20/14 200 m run/Row
4.15.19 Monday
Strength: Thrusters WOD “Cindy” AMRAP In 20 Mins 5 pull-ups 10 push-ups 15 Air Squats Coach Pam with the Legendary Donnie Thompson!! Knowledge Bomb 💣
4.12.19 Friday
Strength: Deadlifts WOD 4 Rounds 21 sit-ups 15 deadlifts 255/175 9 burpees 400 m run/row
4.11.19 Thursday
Strength: Back Squat WOD: Partner AMRAP in 17 Mins Alt Rds 7 Hang Power Cleans 135/95 7 Goblet Squats 45/25 Plate 7 T2B 100 m run
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