CrossFit Fishers
Making a Better You!
Month: November 2019
11.20.19 Wednesday
Strength: Power Cleans WOD 1st Min 5 Power Cleans 135/95 2nd Min: 12 Box Jumps 24/20 3rd min: 10 DB Snatches 50/35 Welcome Olivia! Our newest member at CrossFit Fishers.
11.18.19 Monday
Strength: Front Squats WOD AMRAP in 18 Mins 7 Front Squats 135/95 14 Overhead Step Lunges 45/25 Plate 7 pull-ups 14 Goblet Squats 45/25 14 Cals Row or 7 Cals bike
11.16.19 Saturday
10am Team WOD Class 11:30am Mobility Class: Calves, Quads And Traps Noon – 1pm OPEN GYM Welcome Mary Cate!! Our newest member at CFF!!
11.15.19 Friday
Strength: Deadlifts WOD 10-1 Deadlifts 225/155 20-2 Flutter kicks Scissors kicks Cal Row
11.14.19 Thursday
Strength: Back Squats Partner WOD Breakup as needed AMRAP in 17 Mins 20 wall balls 20/14 20 K2C 20 v-ups 20/16 cal Row
11.13.19 Wednesday
Strength: Bench Press WOD EMOTM for 18 mins 1st Min: 8 HSPU 2nd Min 6 Dead-hang pull-ups 3rd Min 12/10 Cal Row or 10 Pistols Welcome Lu!! Our newest member at CrossFit Fishers!!
11.12.19 Tuesday
Strength: Hang Power Clean WOD AMRAP in 18 Mins 4 Hang Power Clean 135/95 8 push-up Releases 12 Box Jumps 24/20 24 sit-ups 24 double Unders Thanks Gabriel, for the Awesome picture!! Cape Town, South Africa
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