CrossFit Fishers
Making a Better You!
Month: January 2020
01.10.20 Friday
Strength: Deadlifts WOD For time: 21-15-9 Deadlifts 225/155 T2B Cal Row Then.. Rest 1 Min 21-15-9 Burpees Box jumps 24/20 42-30-18 Kick-outs off a bench
01.09.20 Thursday
Strength: Bench Press WOD Partner WOD AMRAP in 18 Mins Alt Rds 10 DB Shoulder press seated 35/20 10 DB bench press 35/20 20 v-up off the bench 20 marching planks 100 m run/ row Welcome Ben! Our newest member at CrossFit Fishers!!
01.08.20 Wednesday
Strength: Split Jerk WOD EMOTM for 18 mins 1st Min: complex 1 squat clean 2 front squat 1 split jerk 155/105 2nd Min 7 HSPU 3rd Min 20 double Unders unbroken
01.07.20 Tuesday
Strength: Back Squat WOD AMRAP in 17 Mins 10 DB Snatches 50/35 20 overhead step lunges with plate 45/25 10 pull-ups 20 sit-ups 10 burpees 20 wall balls 20/10
01.06.20 Monday
Strength: Hang Squat Cleans WOD 10-1 Hang Power Clean 135/95 games style Front squats 135/95 games style T2B 20-2 Cal row
01.04.20 Saturday
10am Team WOD Class 11:30am Mobility Class (calves/quads/pec insert Noon – 1pm Open Gym 
01.03.20 Friday
Strength: Deadlifts WOD AMRAP in 20 Mins 5 deadlifts 255/175 10 pull-ups 15 v-ups off bench 20 K2C 400 m run or 500 m row Happy Birthday Troy!!
1.02.20 Thursday
No Morning Classes Classes at 4:30pm 5:30p and 6:30pm Friday: Normal Hours Strength: Bench Press WOD Partner WOD: AMRAP In 18 Mins Alt Rds Partner A does a rd and then partner B does a rd With a 200 m relay run or 250… Continue Reading “1.02.20 Thursday”
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