CrossFit Fishers
Making a Better You!
Category: WOD
WOD
4.20.18 Friday
Strength: Deadlifts WOD AMRAP in 20 Mins 9 HSPU 6 Bar Facing Burpees 3 Deadlifts 315/205 400 m run Welcome Anna, Sarah and Matt!! Our newest members at CrossFit Fishers.
4.19.18 Thursday
Strength: Bench Press WOD Partner WOD AMRAP in 16 Mins 4 Push Jerk 135/95 8 Push-up Releases 16 v-ups 100 m run
4.18.18 Wednesday
Strength: Squat Cleans WOD EMOTM For 18 Mins 1st Min: 3 Front Squats 60% 2nd Min: 10 Alt dB Snatches 50/35 3rd Min: 8 T2B Record Front Squat load
4.17.18 Tuesday
Strength: Power Snatch WOD AMRAP in 17 Mins 5 Power Snatches 95/65 5 Overhead Squat 95/65 10 Front Rack Lunges 95/65 20 Sit-ups 10/8 Cal Row
4.16.18 Monday
Strength: Front Squats WOD “Daniel” For time: •50 Pull-ups •400 meter run •95/65 pound Thruster, 21 reps •800 meter run •95/65 pound Thruster, 21 reps •400 meter run •50 Pull-ups
4.14.18 Saturday
10am Team WOD Class 11:30am Mobility Class: pecs, Quads and calves Noon – 1pm Open Gym
4.13.18 Friday
Strength: Deadlifts WOD AMRAP in 20 Mins 5 Deadlifts 295/195 5 deadhang C2B 10 Wall Ball 20/14 400 m run Welcome Zack! Our newest member at CrossFit Fishers!!
4.12.18 Thursday
Strength: Power Cleans WOD Partner WOD AMRAP in 17 Mins 2 Rope Climbs 10 Power Cleans 135/95 20 T2B 200 m partner run
4.11.18 Wednesday
Strength: Back Squats WOD EMOTM For 18 Mins 1st Min 3 Front Squats 55% 2nd Min 100 m run 3rd Min 30 Double Unders
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