CrossFit Fishers
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Category: WOD
WOD
10.19.17 Thursday
Strength: Back Squats Skill: HSPU Progression #2 WOD Partner “Barbara” 5 Rounds 20 Pull-ups 30 Push-ups Releases 40 Sit-ups 50 Air Squats
10.18.17 Wednesday
Strength: Hang Power Snatches WOD EMOTM For 18 Mins 1st Min: 3 Hang Squat snatches 75% 2nd Min: 10 Kettle Bell swing 53/35 3rd Min: 20 Double Unders
10.16.17 Monday
Strength: Squat Cleans WOD AMRAP in 18 mins 400 m run 7 Front Squats 135/95 7 C2B 7 Burpees
10.13.17 Friday
Strength: Deadlifts WOD “Friday the 13th” 13 rounds 1 Ring muscle-up 6 Deadlifts 225/155 6 HSPU 26 min Cap
10.12.17 Thursday
Strength: Hang Power Cleans Skill: HSPU (1st Progression) WOD Partner a WOD: AMRAP in 15 mins Alt Rds 5 Hang Power Cleans 115/75 10 Burpees over the bar (lateral) 100 m run
10.11.17 Wednesday
Strength: Hang Squat Snatch WOD EMOTM For 18 min 1st Min 3 Hang Squat Snatches 70% 2nd Min C2B 3rd Min 150/100 m Row
10.10.17 Tuesday
Strength: back Squats WOD 3 rounds of 10 Front Squats 115/75 20 Box Jumps 24/20 30 sit-ups Rest 1 min 3 rounds 10 Front Squats 115/75 20 Box Jumps 24/20 30 Double Unders For time: Welcome Barbells for Boobs Open Road Tour Today!! 4:30pm… Continue Reading “10.10.17 Tuesday “
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