CrossFit Fishers
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Tag: KB Swing
06.15.10 Tuesday
Posted on June 14, 2010 by CrossFit Fishers Pam
WOD 4 Rounds of: 10 C2B Pull-ups 20 Box Jumps 24/20 30 KB Swings 53/35# 40 Sit-ups 50 Double Unders Post total time to comments
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Category: WODTags: Box Jump, C2B Pullups, double unders, KB Swing, sit-ups
12.11.09 Friday
Posted on December 11, 2009 by CrossFit Fishers Pam
Kettlebell Swings
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Category: UncategorizedTags: 2 pood, KB Swing
12.02.09 Wednesday
Posted on December 2, 2009 by CrossFit Fishers Pam
Kettlebell Swings
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Category: UncategorizedTags: 1pood, KB, KB Swing, Michelle
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