CrossFit Fishers
Making a Better You!
06.12.10 Saturday
WOD
AMRAP in 20 min of
1 Deadlift
1 Hang Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Rack Jerk
* Men Use 95#
Women Use 65#
* You must complete the entire series of exercises without resting for the round to count.
WOD is courtesy of CrossFit Obsession 5/4/10
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Team WOD
100 Squats
100 Pushups
75 Situps
50 Ring Rows
25 Burpees
* Teams of 2 athlete will chip away at each movement (one chips while the other runs 100m). Must complete all reps of each movement before moving to the next event. Athletes will end with a Farmers carry 35/25# at 100m.
Bearcats (Doug & Ben) 12:48
Fowels (Mike & Caroline) 12:01
Great team effort today everyone!!
As Is (Troy) rx’d 60 rounds
Spitfire (Pam) rx’d 50 rounds