07.09.10 Friday

Posted on July 8, 2010 by

9 Comments

CrossFit Fishers will be having a Free Team WOD Saturday at 10am.
Bring a friend and introduce them to Fishers CrossFit.

WOD

2 Mile Run

or

4 Rounds of:
200m Sandbag Carry 85/50#
15 Sit-ups
10 Box Jumps 24/20″
5 Ring Dips

Post run time or total time to comments

Category: Benchmark, WODTags: , , , ,

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Location & Hours
CrossFit Fishers (Near Dunkin' Donuts)
8958 East 96th Street
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
WOD Classes

Ladies Only Class: 5am M/W/TH/F

Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)

Sat: 9am Group Class
10:30am Mobility Class

Trial Class
Tuesday and Thursday at 6am or 6pm
Reebok Crossfit Nano 2.0
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